TRE® 

Trauma Release Exercises

TRE/Trauma Release Exercises - A set of simple and adaptable exercises that anyone can do with no fitness requirements, TRE generates the body’s own healing tremor mechanism to resolve accumulated stress, tension or trauma. The TRE process elicits the body’s natural reflex mechanism of  shaking off stress, tension or trauma, reorganizing the brain, spine, nervous and myofascial systems and returning the individual to homeostasis. 

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