Especially for seniors, those with joint replacements, debilitated physical functioning or chronic degenerative diseases, this methodology rebuilds skills such as getting up and down off the floor, navigating stairs and reducing falls through recovery and stability.  Results include better balance, improved coordination and increased range of motion. A unique form of physical therapy and fitness training that utilizes a synthesis of breathwork to stimulate energy flow, coordination exercises to stimulate new neural pathways, strengthening to rehabilitate postural and muscular imbalances, and balance exercises to aid in avoiding falls.